Posted on 4th February 2010 by admin in Diverticulitis Foods
diverticulitis foods to avoid, diverticulosis foods to avoid
Suffering the pains of Diverticulitis, foods to avoid may be paramount to you trying to live a life of comfort. Anything to escape those horrid pains that come from cramps, bloating and gas, those symptoms which can come from Diverticulitis.
Diverticulosis however is the first stage. It is the formation of pouches within the large intestine which has usually been weakened through stress due to an improper balanced diet. These pouches don’t do any harm in themselves, and can indeed remain undetected for years. But the fact that they are there poses a threat to your health.
It is likely that your digestive system isn’t operating at maximum capacity. Most of us do not get enough fibre in our diet and also digest way too much acid-forming foods. These two things combined can lead to a less than perfect inner system which isn’t strong enough to fight off infections. Your body needs a good alkaline balance, because that is its natural pH state. Too much acid can lead to a bacteria friendly environment.
When the colon can’t push things through properly, is the time that infections can occur there and cause Diverticulitis. It has been a method of thinking that with Diverticulitis, foods to avoid can help to eliminate pain and suffering. But now, an alternative way of thinking has arisen, one that points to still eating what you want.
Yes, a Diverticulosis diet. One that will deliver to you the right amounts of fibre and alkaline that your body desires. The added fibre will help the digestive system push through waste matter more easily, easing any stress upon it, and the alkaline forming foods such as vegetables and fruits will naturally mean that you aren’t eating as many acid foods.
These things combined can help keep your digestive system working well and in a healthy state, thereby eliminating some of the risks of infection setting in and possibly remaining free of Diverticulitis.
Posted on 4th February 2010 by admin in Alkaline Diet
alkalizing diet
Apparently I’m not in balance. At least my blood may not be.
I recently discovered a weight loss system called an Alkalizing Diet. It’s all to do with the types of food I eat and how the blood needs balancing to keep its natural pH levels. Foods either leave behind traces of acids or alkaline in your body once you have processed and metabolized them. Either substance is naturally then in your blood and can affect the rest of your insides and general health.
Your blood typically is a little on the alkaline side, but, it’s fair to say that the western world’s favoured diet isn’t one that leans towards the side of the alkaline (such things as fruit and vegetables). This is where the alkalizing diet comes into its own, for it attracts the right foods onto your dinner plate which contains that all important alkaline instead of acids.
When the body, especially mine, takes in too much acid from all the good things like sweets, alcohol and dairy products the blood’s natural balance is disrupted. Losses of minerals, like calcium, sodium and potassium are then in a state of loss as the body tries to repair the balance. Common ailments such as headaches, colds, flu and anxiety have all been linked to having too much acid in your diet, according to some practitioners. It’s all to do with this imbalance.
The alkalizing diet will bring fresh fruits and vegetables, and add nuts and legumes for a bit of protein. A quick search on the internet turned up a whole list of alkaline and acid based foods, so you can’t go wrong. Not only does this balance up the body and promote general good health, apparently the alkalizing diet is also great when it comes to weight loss. It gives you the right types of food to help shed some pounds, so it’s an all round home run if you ask me.
70% to 80% of alkaline based foods should be going into my body on an alkalizing diet. I guess that big bowl of ice cream will have to transform into a pineapple. See, it’s not hard to change your lifestyle. As long as you see plenty of fruits and vegetables before you, you should find a good balance and reap the healthy benefits of an alkalizing diet.
The Best Alkalizing Diet
