How To Lose A Beer Gut – 9 lbs In Only 11 Days

admin — Thu, 23 Apr 2009 14:04:10 +0000

How to lose a beer gut in three quick and easy steps. I wish I had realised this a long time ago, but the damage had already been done. I carried around excess frontage which didn’t please me, and so I reached the point where something needed to be done. I needed to know how to lose my beer belly and this is what I discovered.

Address the cause. Clearly with the label of ‘beer gut’ it’s not hard to fathom out the main root of the problem. Beer. I like a beer. I like a couple of beers. I like beer. Perhaps the misguided thoughts I’d had of having to cut out beer completely to lose my beer gut had scared me off, made me procrastinate in doing anything about it. But I realised that you don’t have to cut out completely, just cut down the consumption. It is very high in calories after all.

Exercise. It’s easier to exercise in one’s mind than it is to traipse down to the gym and show off the body which you are less than happy with to begin with, and get embarrassed by the super-fit bodies around you. But exercise comes in many forms, walking, a game of squash, some sit-ups in the bedroom, sex, swimming and you don’t have to face the gym at all. A slow, progressive exercise program to suit you, even just 30 minutes at 3 or 4 times per week will start to show results in as little as 10 weeks approximately. Anything you can do to burn more calories than you are consuming will aid in weight loss.

Diet. Simply stopping drinking isn’t how to lose a beer gut. It’s a nice straightforward thought but it’s a little more complicated than that. A healthy food diet will help treat your internal organs and energy hungry processes like the digestive system to all the nutrients, enzymes and vitamins that they need to work efficiently. If you’re not eating healthy, then it will be harder to lose weight whether you give up beer completely or not.

Three easy steps. All that were able to be implemented the very day I knew that I needed to show my body how to lose a beer gut.

Acid Alkaline Balance Diet » Lose A Beer Belly

How To Lose A Beer Gut – 9 lbs In Only 11 Days