Diverticulitis sounds pretty bad and painful on paper, and living with it is even worse. For those of you know in the know, Diverticulitis is the infection of small pouches which have formed within the large intestine. This is usually down to poor digestion and poor diet, and the two things go hand in hand. Poor diet leads to poor digestion, poor digestion leads to infections and pains. This is when a Diverticulitis diet would come in very handy.
Pains such as cramps, bloating, gas, Diahorrea and chronic fatigue. All this can come about because your colon is so over stressed that it can’t do its job properly. If it’s not being taken care of, if its not a happy employee then it will down tools through illness and not show up at work. This, you seriously don’t want.
The infections can become serious and can lead to digestive difficulties such Diverticulitis, gastritis, irritable bowel syndrome and more. But the good news is that a Diverticulitis diet can help control the attacks of inflammation and even prevent them. A Diverticulitis diet can be the deal breaker which will encourage your large intestine back to work.
The basis of Diverticulitis diet is getting the all important fibre into your body which will help waste matter pass through more smoothly. The other key ingredient that it will bring to the table will be the additional intake of alkaline forming foods.
A sad fact is that most of us are probably eating way to much foods that are acid forming. This is bad because the body is naturally alkaline and the excess acids can disrupt our natural pH balance. An acidic environment is one that encourages bacteria to spread.
Everything is connected. Eating more of the good stuff like vegetables and fruits will be a major step in the right direction. But a Diverticulitis diet doesn’t mean you have to cut out any food at all. You just need to control the intake of those acidic ones and make sure you get plenty of fibre and alkaline into your diet. Within a matter of days your colon could be employee of the month.
Read more about how you can cure your diverticulitis.
